Aum Yog Sadhana

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Asana Practices

The Ashtanga Yoga Vinyasa system is sequences of postures that are connected by breath .The flow between each posture is an integral part of the practice.

The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus.

Faculties

We are deeply humbled and gives immense joy to share the ancient timeless wisdom of Yoga which has a potential to transform us from within and experience our true self that is “Sat Chit Ananda“

Dr. Hetal Nayak, Dr. Devraj Nayak,

Dr. Smita Mehta

Pranayama Practices

Pranayama practices based on Hatha yoga pradipika

Classes Schedule

7:00 - 8:30 AM Saturday (Online)

Led Ashtanga Primary Series

9:00 - 10:30 AM Saturday (In-person in Dallas)

All level

7:00 - 8:30 AM Sunday (Online)

Led Ashtanga Intermediate Series (Advance)

5:15 - 6:30 PM Thursday (Online)

Ashtanaga half-primary series practice with modification

Practice

Shat Kriyas
In-depth study of Asanas from Ashtanga yoga half primary series
Pranayam based on Hansavedas
Guided meditations

Theory

- - - Yoga Nidra
    - Important verses from the Hatha Yoga pradipika
    - Study of 1st 2 chapters of Patanjali Yoga sutra
    - Introduction to 2nd chapter of Bhagavad Gita
    - Science of Yoga
    - Anatomy and Physiology of Asanas
    - Selected topics from Vedanta :
    - Ashtavakra Gita , Rudram

Chanting